The benefits of sungazing can be somewhat controversial,

The ancient Egyptians, Mayans, and Aztec civilisations believed the sun to be a divine source of energy from worshipping the sun god of Ra.

They worshipped the sun to activate the pineal gland the key to clairvoyance telepathy and the spirit world amongst healing ailments and activating and energising every cell in the body. The sun is known to charge the hypothalamus tract which leads to the retina and to the brain. It boosts melatonin and serotonin the feel-good hormones, relieves stress and increases energy, opens up the meridians of the body, helps keep us grounded and is said after 3 months or so to reduce our need for as receive nutrients from the sun.

Sungazing has been called many names some include sun yoga, Surya yoga, solar gazing, and sola yoga.


Have your bare feet on the ground in the bare soil not on the grass as it absorbs solar energy, not on concrete and stare at the sun during the 30 min interval of sunrise and sundown when the sun is orange-yellow and not as bright.

Recommendation from the solar healing centre { not Sphinx Ormus} is to start sun gazing at 10 seconds a day on the first day and 20 sec on the second day and 30 seconds on the third day, and 40 sec on the fourth day and up to 44 minutes maximum at 9 months. It is said during the first 3 months the pineal gland is being activated, the solar energy starts reaching your brain and charging it and that the need for food will slowly diminish. It is stressed to not go over the 44-minute mark.

It is stated that the sunrise holds more energy and vitamins than the sunset.


Sungazing is controversial as there is evidence that solar retinopathy is a form of damage to the eyes and the retina due to solar radiation exposure. Reports of this are frequent during solar eclipses, although vision loss is reversible there is evidence of complete vision loss. Skin cancer is also a potential harm, although sun cream has been linked to skin cancer also and big brother seems to hide away the many secrets of Egypt in the Vatican or Nasa does secretive research that advances our clairvoyant abilities. This will need to be researched for your own well-being and not the advice of sphinx Ormus.


The Pineal Gland

lucid dreaming

Mysteries and Monatomic Gold


Benefits of a Increased Aura

Eye of horus and the pineal gland


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